Fitness Workout to get lean

Lean workouts

Began adjusting my workouts a bit, from previously, more lifting and cliometrics with less cardio. I think this will help sustain and build muscle. Current workout today was high reps. 4 sets of wrists curls at 25 reps of 30 lbs, regular curls 3 sets of 12 at 30 lbs then super sets of hammer curls with 55 lbs 4 sets for 8 reps. Shoulder press 55 lbs 3 sets for 10 reps, then pull ups 4 sets as many as I could do on each set. I have also been increasing my calorie count as well as carb count. Hopefully this will help retain more muscle, and add muscle mass while keeping the lean mass.

Our future is fading in the hands of fools. #sunset #wewillburn #monolord #skyporn

A post shared by Brendan (@godlesscrusade) on

Please like & share:

Leave a comment

Your email address will not be published.


*